Curated Performance Stacks
Stop Guessing What to Buy.
Use a Stack Built for Your Goal.
Each stack is a complete, sequenced supplement protocol — not a random grab-bag of products. Buy one. Follow the protocol. Get results.
Stack 01 · Muscle Building
Hypertrophy Protocol
For: Intermediate lifters, 3–5 days/week, goal = maximum lean muscle over 12–16 weeks
- Whey Protein ConcentrateHits daily protein targets post-workout. Essential baseline for muscle protein synthesis.
- Creatine Monohydrate (5g/day)500+ studies. Increases strength, cell volume, training capacity. Non-negotiable.
- Casein ProteinSlow-release pre-sleep. Sustains positive nitrogen balance during the overnight fast.
- Vitamin D3 + K2Testosterone synthesis + bone density. 80% of Indians are clinically deficient.
Expected Outcome (12 weeks)
Optimised recovery, 8–12% increase in training volume capacity, sustained protein synthesis around the clock.
Stack 02 · Fat Loss
Shred Protocol
For: Anyone in a caloric deficit — goal = preserve muscle, accelerate fat oxidation, maintain training performance
- Whey IsolateMaximum protein with minimal calories. Muscle preservation is the #1 fat loss priority.
- Creatine MonohydrateMaintains strength output in a deficit. You keep lifting heavy. You keep the muscle.
- Omega-3 (EPA + DHA)Anti-inflammatory, cortisol management, improved insulin sensitivity during a cut.
- Electrolyte FormulaCaloric restriction drops electrolyte intake. Performance, pumps, cramping — all depend on this.
Expected Outcome (8–12 weeks)
Muscle-preserving fat loss, sustained training intensity in a deficit, improved body composition without performance drop.
Stack 03 · Strength & Performance
Power Protocol
For: Strength athletes, powerlifters, anyone training for output — not aesthetics
- Creatine Monohydrate (5g/day)Replenishes PCr system. Direct 1RM improvements on compound lifts. Evidence-class A.
- Pre-Workout (Caffeine + Beta-Alanine)CNS activation, endurance buffer, and focus — dosed correctly, not 400mg caffeine chaos.
- Ashwagandha KSM-66Cortisol reduction, testosterone support, recovery acceleration under high training loads.
- Magnesium GlycinateSleep quality, CNS recovery, muscle relaxation. The most overlooked strength supplement.
Expected Outcome (8–12 weeks)
Measurable 1RM improvements, enhanced training volume capacity, superior CNS recovery between sessions.
