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Science-based guides written by qualified coaches. No fluff, no trends — pure methodology that works. Digital downloads with lifetime access.
Every guide is written by qualified coaches. Peer-reviewed methodology. Step-by-step implementation. Designed to be used — not just read.
The definitive guide to building muscle. Covers volume, frequency, intensity, progressive overload, exercise selection, nutrition for hypertrophy, and recovery — everything you need to maximise muscle growth systematically.
Intermediate to advanced trainees who want to break through plateaus. Anyone serious about maximising muscle growth with a science-based approach.
Built around powerlifting principles but applicable to any lifter. Covers periodisation models, the mechanics of getting strong, technique fundamentals for the big three, and how to peak for maximum performance.
Anyone wanting to get significantly stronger. Powerlifters, CrossFitters, athletes, or anyone who's stalled and needs a real system.
The science of fat loss without sacrificing muscle. Covers TDEE, calorie deficits, metabolic adaptation, protein-sparing strategies, training during a cut, and how to maintain results after reaching your goal.
Anyone who wants to lose body fat without losing muscle, without crash dieting, and without regaining it all afterward.
The only HYROX prep guide you'll need. From absolute beginner to competition-ready — covering event-specific training, strength-endurance development, station technique, and race-day strategy.
Anyone preparing for a HYROX race — first-timers who want to finish strong and seasoned competitors chasing a PB.
The complete starter system. Movement patterns, foundational nutrition, habit architecture, and the exact protocol to build the base that makes everything else possible. The guide that replaces 6 months of trial and error.
Absolute beginners or those returning after a long break. Anyone who's been doing random workouts without a proper structure.
Sports nutrition done right. From energy systems to pre/intra/post-workout fuelling, carbohydrate periodisation, weight class management for combat athletes, and supplement evidence review.
Competitive athletes in any sport who want to optimise nutrition for performance — not just body composition.
Choose the guide (or bundle) that matches your goal. Every guide has a clear description of who it's built for.
Secure payment via Razorpay. UPI, cards, net banking, wallets all accepted. Takes under 2 minutes.
Instant download link delivered to your email. PDF format — open on any device, anywhere, anytime.
Follow the system. Track your progress. If you have questions, email [email protected] directly.
"The Hypertrophy Guide completely changed how I train. I'd been spinning my wheels for 2 years. Within 8 weeks of following the volume recommendations I had more growth than the previous year combined."
"The Fat Loss Guide is everything. No fads, no 1200-calorie crash nonsense. Just proper deficit math, protein targets, and an actual plan. Lost 8kg over 12 weeks and kept my strength."
"Used the HYROX guide for my first race. Finished in the top 25% of my category. The pacing strategy for each station alone was worth the price."
All guides are digital PDFs delivered instantly to your email after purchase. You can download and read them on any device — phone, tablet, laptop, or print them if you prefer.
No. Once purchased, the guides are yours permanently. You'll receive the download link via email and can re-download anytime.
All major Indian payment methods are supported: UPI (GPay, PhonePe, Paytm), credit/debit cards, net banking, and most digital wallets — all secured through Razorpay.
Given the digital nature of the products, we don't offer refunds after download. If you experience any issues with your purchase, email [email protected] and we'll resolve it personally.
The guides are self-directed. If you want a fully personalised program with a coach actively adjusting your plan, book a free consultation — we'll match you to the right coaching tier.
